I’d never know I was eating something `healthy,'” said one of the tasters from the newspaper’s LifeStyles department after consuming an oat bran pancake made from a Martha White boxed mix.

A good breakfast at about 110 calories per serving of 2. Servings: Makes about 12 pancakes. Combine flour, oat bran, baking soda, salt and sugar. Mix together egg, egg white and buttermilk.

Interestingly, even though oat and rice bran are different, they can be used interchangeably in the yeast bread and pancakes. The wafers are another matter, so much better with the oat bran than ...

in her walnut and blueberry bran pancakes. "Fat is flavor," she says. "You just need a little bit to get the taste and to feel satisfied. It's worth running the extra miles." Pour milk over oats ...

Mix well before adding the remaining vanilla extract, spelt flour, oat bran, bicarbonate of soda ... Put 1 tbsp oil in a pancake pan or skillet over a medium heat. Using an ice-cream scoop ...