There are so many kinds of flours out there, from chickpea flour to bleached flour to self-rising flour. These are the ...

She suggests that you add bananas or walnuts. If you're not so keen on hot oatmeal, try a cold cereal that's made from oat bran. But oatmeal isn't only for breakfast. "Ground oatmeal can be added ...

In a medium skillet, cook sweet potato, covered, in hot oil over medium-low heat for 10 minutes, stirring occasionally. Add ...

It’s also rich in magnesium, potassium, zinc, and folate. A cup of oat bran (94 grams) contains 315 milligrams of tryptophan. It’s also high in fiber. Oat bran consumption may help reduce ...

Betaglucare is 100 per cent pure oat bran from high-quality Scandinavian oats – so, it’s totally natural. Each sachet contains the required amount of beta-glucan to reduce your cholesterol ...

Also, limit chia seeds with dairy products, particularly for those with lactose intolerance, and consider limiting their intake with high-fiber foods like oats, bran, and cruciferous vegetables.

A protein packed breakfast, these high protein pancakes will keep you fuller for longer without using any protein powder. Each serving provides (without the optional honey or maple syrup ...

Fiber plays a vital role in ensuring a healthy diet, especially for those who are aiming to decrease their cholesterol levels. Many options exist to bolster your fiber intake, with fiber ...

Copyright © 2025 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.