More gruel please,” whispers young Oliver Twist in Charles Dickens's famous novel about the British work house.

Cholesterol is a fatty substance that is essential for various bodily functions, but high levels of 'bad' cholesterol can increase the risk of heart disease. However, certain foods can help to lower c ...

EXCLUSIVE: Cardiologist Dr Savio D'Souza says a popular breakfast choice is his number one food to lower cholesterol – with ...

High cholesterol does not usually present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

Oats also have a higher protein content than most other grains, providing about 13% protein by weight. Buckwheat also makes ...

Oats are an excellent source of fibre, which not only reduces cholesterol levels but also promotes heart health and overall well-being. All types of oats, including rolled oats, steel-cut oats, and ...

Carbohydrates are often demonised but we need them for energy, and they can be healthy. The experts give their verdicts on the ones we should eat - and they'll probably already be in your home ...

In 1994, Roger Reed of the Carrbridge Community Council was looking for a way to attract visitors to his small village in the Scottish Highlands. Other British towns had already snapped up the world ...

Porridge made from steel-cut oats is creamy with a nutty flavour, writes Ruth Pretty. For a delicious bowl of warming steel-cut oat porridge, you can visit Rebecca Edkins at the Posh Porridge ...

There isn't much of a nutritional difference between rolled oats and steel-cut oats, "and both have a lower glycemic index," says Young. This is why they can both help with blood sugar regulation.

Porridge According to nutritionist Lisa Marley, whole rolled oats or steel-cut oats (porridge) are 100% whole grain with no added sugar or salt. "They are high in beta-glucan fibre which helps lower ...

Steel cut, rolled, unstabilised, quick, protein, overnight … what’s the difference between all the oats in your supermarket aisle and which one is best? Boxes and packets of different ...