In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

More than an odious personal prejudice, it’s also his go-to—and inaccurate—metaphor for the United States government.

Obesity is a pressing public health issue across the United States and significantly varies in prevalence from state to state ...

Rob Lowe opens up about staying fit at 61, what he thinks about Ozempic and his lifestyle with the Atkins diet.