Trauma survivors were welcomed for a gathering at Guthrie Robert Packer Hospital to share stories about what they experienced for National Trauma Survivors Day, on ...

Discover why your skin develops scaling patches, from common dry skin to medical conditions requiring treatment, plus ...

Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

By contrast, weak upper-body muscles can make it harder to lift and reach for things, maintain balance or even stand up from ...

Stroke survivor Trudy Coleman has recovered well with the assistance of a device implanted in her that stimulates her nerves.

Not to mention, will even help you get more from your upper body exercises, as it provides a stable base for your body to drive power from.

Push-ups aren’t just an upper-body exercise — they work the chest, shoulders, triceps, core and even legs, making them a powerhouse full-body move. “Push-ups are an important exercise for ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

Squats are one of the best moves for your lower body, when you do them right. They’re a compound, functional exercise ... up straighter while keeping the upper back upright with your chest ...