Feeling stiff in your shoulders, neck, or upper back? This 5-minute upper body mobility routine is the perfect way to loosen up, improve posture, and feel better quickly. It’s low-impact, ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

Bioliberty, a medtech startup transforming the delivery of physical and occupational therapy, today announced the launch of its first product, Lifehub Clinic at Rehab Week being held May 12-16, 2025, ...

Pushing yourself up, or lifting yourself off the ground, can be quite challenging—especially if you’ve never had a purposeful exercise routine in place. If you’ve decided to start working out ...

This is the final week of the Get Your Body ... exercise of any type, so that can be just as simple as walking … helps with the management of it and certainly helps de-escalate medical therapy ...

Even though these exercises are bodyweight-only, don’t forget to incorporate an upper-body warmup before getting into more intense exercises. Why it rocks: Both Carnation and Lampa put this ...

By adding some unique exercises ... upper traps and shoulders. Stand with feet shoulder-width apart, holding weights in front of thighs with palms facing you. Lift weights vertically along your ...

Home Workouts I’m a personal trainer and these are the four best no-equipment exercises for building upper-body strength and stability Home Workouts A personal trainer says these are the exercises to ...

Occupational therapy (OT) is a type of rehabilitation therapy that focuses on helping people perform the tasks they want or need to do in their daily lives. This includes self-care, household chores, ...