If you want to be healthy and strong (and not just thin), you need to build muscle mass that will help you get fitter, making sure that your bones do not become brittle as you age. However ...

Fehr Graham, a leading Midwest engineering and environmental firm, recently hired Josh Elmore as an engineer. Based in the firm’s Aurora office, Elmore reviews plans and conducts inspections on ...

“I definitely put on some pounds,” Harrison said. “I think I added some muscle to my body a little bit. Still just trying to see how my body feels throughout OTAs . . . Kind of get that specific ...

TEMPE, Ariz. (AP) — Marvin Harrison Jr. had a productive debut season with the Arizona Cardinals for several reasons, including elite athleticism, height and professional pedigree thanks to his ...

Warren County Special State Investigator and Acting Deputy Chief of Detectives Melissa Fehr said the incident unfolded around 3 a.m. at the residence in the 400 block of Anderson Street.

IDF soldiers conducted targeted searches for the terrorist who murdered 30-year-old Tzeela Gez in Bruchin on Wednesday night, in the village of Bruchin near the scene of the attack, the IDF and ...

Alexander was abducted during the Hamas-led attack on his base on October 7, 2023. (AP Photo/Oded Balilty) Residents and friends gather in Huyler Park ahead of the release of American hostage Edan ...

it seems that the ones now ‘passing through the gates of hell’ — the very gates Trump recently promised Hamas — are the members of the Israeli government,” said Oded Eilam a former ...

SAN FRANCISCO -- Giants manager Bob Melvin said Justin Verlander was dealing with a pectoral muscle issue that affected his command and velocity in his start against the A’s on Sunday, though the club ...

This was thought to increase muscle hardness. As a naturally slender ectomorph, Zane had small wrists, so he trained his forearms to make this less noticeable. Many of his contemporaries had no need ...