This study evaluated alternative workstations, including standing desks, walking pads, seated pedaling and yoga balls, to determine how to implement NEAT methods into the office. The scientists ...

In this fast-paced world, the need of slowing down have become essential more than ever. The hustle of the daily life can affect mental health and take our attention away from making our health a ...

Chair yoga aims to add flexibility and mobility from the seated position, making it a counterbalance to desk sitting ... In terms of om at the office, a 2012 study from the Journal of Occupational ...

But chair yoga is great for everyone, no matter your age, especially if you’re glued to your desk most of the day. Fifteen minutes of chair yoga or guided meditation greatly improved several ...

Nearly every day I get up from my desk in the Telegraph office and head up to the onsite gym with my yoga mat rolled up under my arm. A journalist’s life is one of constant deadlines and pressure. Not ...

MOBILE, Ala. (WKRG) — Finding the time to attend yoga classes can be difficult, if you spend most of your days at an office desk. Michelle Ryan, a registered yoga teacher who has worked with ...

NEW YORK – To get workers back to the office, bosses have dangled fancy coffee, yoga classes and DJ parties ... a more traditional perk – a desk of their own. Hot-desking or hotelling ...