PEORIA, Ill. (WMBD)— Watch this Loving Living Local segment and learn about how you can improve your physical and mental ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The modern “office girlie” often finds herself juggling a demanding 9-to-5 job with a myriad of personal responsibilities.

International Yoga Day 2025: From neck rolls to seated spinal twists, the yoga expert suggested these desk yoga poses.

Unlocking workplace wellness: 8 simple office yoga moves to fix your back pain Expert insight: Why office yoga is more than just stretching ...

Micro moments of movement, we call them. You don’t need a yoga mat or a fancy outfit – just a few mindful minutes at your desk can make a difference. Here are some yoga-inspired exercises and ...

There are other benefits, too, like for instance, office workers who spend a lot of time hunched over screens can just do chair yoga right there in their chair at their desks, and that can really ...

An entrepreneur has turned an old Baptist school on Meanwood Road, Leeds, into a yoga studio and flexible office hub. The newly refurbished spaces have been designed to support wellbeing and local ...