Setting up your tech office in a garden room can boost your productivity while giving you a quiet, inspiring space away from the main house. The key is to focus on proper insulation, reliable power ...

Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...

As Dubai-based Nancy Pakes, a corporate communications professional says from experience, “There will always be something in ...

Remote and hybrid work are here to stay. More professionals are ditching the daily commute in favor of working from curated ...

As International Yoga Day approaches, Prime Minister Narendra Modi calls on global participation to embrace yoga for holistic ...

Women often manage work and home responsibilities, making them more vulnerable to burnout. A yoga expert shares easy asanas ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

Authorities announced the cause of death of a yoga teacher whose body was found on March 19 at a rock quarry on the outskirts ...

Prolonged sitting tightens the hip flexors, weakens the core and glutes Sitting at a desk all day especially ... and chronic back discomfort. Practicing yoga can help by stretching tight muscles ...

Christine Wong-Tai, who works in healthcare IT, struggled with a return-to-office mandate. She was forced to go into the office regularly right after moving farther away; her commute doubled.

That means you can also use it on a couch or other soft seating instead of being tied to a ninety-degree office chair all day. And Amazon shoppers are absolutely loving it. If you prefer to move from ...