Erin Scott 7 Millet Millet is grown in Okinawa, so it’s no surprise it’s a dietary staple there. The grain is incredibly nutritious, and is particularly high in carbohydrates, fiber, protein, and B ...

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

Vitamin D deficiency is more than just a lack of sunshine—it’s a silent risk factor for several health issues. Low levels of vitamin D can weaken bones, increasing the risk of fractures ...

TOKYO (AP) — Okinawa marked the 80th anniversary of the end of one of the harshest battles of World War II fought on the southern island.

Okinawa marked the day when one of the harshest battles of World War II fought on the southern island ended 80 years ago. In the face of growing global tensions, ...

Adding egg yolk to the daily diet can help in improving Vitamin D levels. Apart from that, including egg yolks to the daily diet can boost protein and zinc, which further help in boosting overall ...

TOKYO (AP) — Okinawa marked the 80th anniversary of the end of one of the harshest battles of World War II fought on the southern island. With global tensions escalating, its governor said on ...

Because they’re water-soluble, you can take them with or without food and at any time of the day. That said, it’s often recommended to take B vitamins in the morning due to their important ...

Okinawa marked the day when one of the harshest battles of World War II fought on the southern island ended 80 years ago. In the face of growing global tensions, its governor pledged to keep ...