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To tap the benefits of Blue Zones, five designated regions where people live longer and healthier, you could move to one, ...
A travel video from Jamie Oliver highlights the “important connection” between high tofu consumption and longevity in Okinawa ...
The tetela’s shape and name allude to its mountainous home region of Mixteca. Chefs are sharing their versions on U.S. menus ...
More and more research indicates that GLP-1 analogues can have a blunting effect on addictions like drugs and alcohol. Drug ...
Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.
Master gardener Sally Scalera shares the latest on everything from what to plant in summer to how to join the Pollinator ...
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The Best Restaurants In Santa Monica
Din Tai Fung needs no introduction, but the dumpling chain’s newest location on the third floor of Santa Monica Place offers ...
They are Okinawa, Japan; Loma Linda ... version of the Mediterranean diet in the world," leaning heavily on fruits, vegetables, whole grains, beans, legumes, olive oil and moderate amounts of red wine ...
Flexitarianism thrives in the gray area—where flavor, freedom, and small steps coexist. Growing up above my family's taquería ...
Okinawa marked the day when one of the harshest battles of World War II fought on the southern island ended 80 years ago. In the face of growing global tensions, its governor pledged to keep ...
Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to your diet.