Okra on its own offers nutrients including fiber, antioxidants, minerals, amino acids and carbohydrates, according to WebMD.

Peppers make great okra companion plants ... to divert pests away from the main crop is also a form of companion planting. In addition, radishes also loosen the soil, giving okra roots more ...

and bell pepper), seafood, chicken, sausage, and a thickener such as a roux of flour and oil. The type of seafood varies, and vegetables such as okra and spices like filé powder can be included.