Okra is rich in fibre, vitamin C, folate, and antioxidants like quercetin and catechins. Many health enthusiasts rave about ...

You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

Get ready to indulge in a true taste of Southern comfort with this incredible Fried Okra recipe! Imagine tender okra pieces, coated in a seasoned cornmeal crust, and fried to a beautiful golden-brown ...

Lifestyle Coach Shares Health Benefits Of Okra He said that the mucilage in okra acts like a gel-forming fibre that nourishes good bacteria, aids bowel movement, and improves stool consistency.

Remove from heat and season with salt and pepper to taste. Stir in the pesto and serve warm. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a small pot with 1 ...

If you’d like to try the okra water trend, Madison Reeder, a registered dietitian and director of clinical operations at ModifyHealth, said to place raw, sliced okra pods in water for 8 to 24 hours.

Okra is an excellent source of vitamins K and C and provides a notable amount of folate, vitamin B6, manganese, and thiamin. Okra is also very low in calories, at just 33 calories per cup.

6. Okra water for heart health: Okra is a nutritional powerhouse, boasting soluble fibre, antioxidants like polyphenols, and vitamins A and C. These components work together to lower cholesterol, ...

One gram of either powder in a quart (one liter) of water trapped microplastics the most effectively. Dried okra and fenugreek extracts removed 67% and 93%, respectively, of the plastic in an hour.

American Chemical Society. "Okra, fenugreek extracts remove most microplastics from water." ScienceDaily. ScienceDaily, 6 May 2025. <www.sciencedaily.com / releases / 2025 / 05 / 250506152214.htm>.