For keeping your brain young, there's a sweet spot for how much exercise you get. Get too little or too much, and your brain ...

As a personal trainer, one of the most common things I hear from older adults is, “I’m too old to start exercising now”.

Learn how Jack Weber, 101, maintains longevity by refusing to act his age, staying active, and nurturing a positive outlook ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

Middle-aged hearts retain some degree of cardiac plasticity, and may represent a more optimal time—or quite simply the last time—to intervene.

This was true, at least, until I attended my first “fiercely noncompetitive dance aerobics” class at Pony Sweat, a studio ...

Rehabilitating balance can require endless repetitive exercises, but new University of Queensland research could unlock the ...

Marketing principles from the hospitality industry can be used to motivate older adults to be more physically active, new ...

It was 2006 when Dr. Daniel Gibbs first noticed he was losing his sense of smell. But it wasn't what he didn't smell that ...

Projects at work can impact what’s happening in our personal lives. And what’s happening in our personal lives can also ...

The researchers found that people with weaker grip strengths had a 45% higher risk of dying during the study period than ...

Spread This News IFRC From prayers and panic to preparedness and poise: disaster risk reduction drills in Chibuwe village ...