Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

Learn how Jack Weber, 101, maintains longevity by refusing to act his age, staying active, and nurturing a positive outlook ...

It was 2006 when Dr. Daniel Gibbs first noticed he was losing his sense of smell. But it wasn't what he didn't smell that ...

As a personal trainer, one of the most common things I hear from older adults is, “I’m too old to start exercising now”.

Longevity is less about living to an old age and more about building habits that give you a good quality of life as you age.

In video games, all players usually need to do to stay healthy is to drink the occasional healing potion or perhaps grab a ...

New research suggests that sitting can lead to brain shrinkage and cognitive decline, even if you regularly exercise.

Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for ...

Who among us wouldn’t want to live a good life well into our 90s, especially if we could do it disease-free while still being ...

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Most people want to make it big, but by the time they get there, they realize just how much of a difference the small things ...