In his most recent video, Tennyson spends the day living like a typical bodybuilder, and follows all of the old-school gaining rules and myths which go along with that. Tennyson starts the day ...

That's we why asked natural bodybuilder Julian "The Quad Guy" Smith for his 10 favorite old-school bodybuilding moves so you can start plugging them back into your routine to stimulate new gains ...

YouTube's Buff Dudes, aka brothers Brandon and Hudson White, have tried all kinds of "old-school" workouts before ... coined by bodybuilder Steve Reeves. Instead of lifting the barbell by the ...

Go to any gym around the world and you’ll see plenty of people following the same old-school bodybuilding training split. You know the one: chest day (Monday), back day, shoulder day ...