When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her shoulders, knees and feet. Then she pulled upwards. The barbell, loaded down with ...

As life happened, as the years passed, and as the world changed, Robert Bailey's quest to hug life and remain active has ...

Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

Gyms like Equinox and Life Time can costs hundreds a month. Here's how some people save up.

Well, many, including the fact that you don’t need a gym membership to reap the rewards. Just climbing three floors a day can provide surprising health benefits, especially when done consistently.

Gila River Police say a suspicious fire investigation is underway after the old Skyline Middle School gym in Casa Blanca was destroyed on June 16. No one was hurt in the fire.

Educational studies have shown that middle school girls, in particular, are more successful and active when they participate in all-girl gym classes, said Ashley Parks, Bonner’s K-5 principal.

Getty Images/jose carlos cerdeno martinez The Old-School Boxing Routine That Melts Fat and Builds Savage Endurance Burn fat and boost grit—no ring required. Author: Madison Freeman ...

Grundy’s Gym, an old school boxing spa, opened in the mid-1960s in Central Falls. It's where Victor Reynoso follows his path to pro boxing glory.

Over the past year, he turned his house's woodworking shop into a basement gym. The following conversation has been edited for length and clarity. I bought the five-bedroom house for $485,000 in 2019.