Gyms like Equinox and Life Time can costs hundreds a month. Here's how some people save up.

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and ...

Aging doesn't have to mean losing strength. Squats—a basic, equipment-free exercise—can significantly boost mobility, ...

With no modern equipment, I took on the challenge of building a fully functional gym in the wilderness using only primitive ...

Nearly half of Americans, both Democrats and Republicans, question whether elections are conducted fairly. Some voters accept election results only when their side wins. The problem isn’t just ...

Adam Wittbrodt is the owner of Level Up Fitness and Training and the company's head trainer. He is a certified personal ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Yes, it involves classes, psets, and exams. But unlike other degrees, a PhD demands that you find and solve a problem no one ...

Shopping for the best rowing machine for sale for your home gym, per trainers and reviews? This guide has top-rated ergs from Concept2, Hydrow, Peloton, more.