All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and ...

Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the ...

The athletic facilities at Reed will look a lot different in the next couple years. The 50-year-old school in Sparks is in ...

With no modern equipment, I took on the challenge of building a fully functional gym in the wilderness using only primitive ...

Adam Wittbrodt is the owner of Level Up Fitness and Training and the company's head trainer. He is a certified personal ...

Shopping for the best rowing machine for sale for your home gym, per trainers and reviews? This guide has top-rated ergs from Concept2, Hydrow, Peloton, more.

#2. Old-School Calf Workout. In the very old days of bodybuilding, strength training machines like standing and seated calf raises were scarce. And yet, despite this, the champions of the time still ...

Fitness coach Rishabh Telang shares 5 no-equipment, travel-friendly exercises for all levels. Staying active while travelling can be challenging, especially without access to equipment or gym.

Old-School: Workout #1 1.1 Barbell curls. Barbell curls are a pure size builder and by barbell curls, we mean using a standard 45lb bar in addition to whatever weight you add on. Back in the day, this ...

This story has been updated to include new estimates of protest crowd size. Authorities in Virginia arrested a 21-year-old man they said intentionally drove an SUV through the crowd at the town's ...

South River High School is asking students to pay a $150 fine and perform five hours of community service, among other penalties, according to a “graduation participation contract” sent to ...