Murray State took a chance on a 33-year-old junior college assistant. Seven years later, Skirka has the Racers on the sport's ...

Slowly lower the weight to near elbow extension and breathe out, then repeat. Variation: Use dumbbells if you want a freer range of movement throughout. You can also do cross body reverse curls this ...

The parents of a teenager who starved to death alone in emergency accommodation believe that multiple agencies failed in ...