Murray State took a chance on a 33-year-old junior college assistant. Seven years later, Skirka has the Racers on the sport's ...

Slowly lower the weight to near elbow extension and breathe out, then repeat. Variation: Use dumbbells if you want a freer range of movement throughout. You can also do cross body reverse curls this ...

The parents of a teenager who starved to death alone in emergency accommodation believe that multiple agencies failed in ...

You may remember the cabbage soup diet of the 1950s or the grapefruit diet of the 1930s, but how effective are some of these old-school weight loss plans, and what can history teach us about which ...

Just any bit of ab training won't cut it. You'll need more than a lackluster circuit of situps for effective core training ...

As a former Mitchell High School principal himself, Childs has been involved with the planning for the new school from the ...

Jamie Farrington pitched a one-hit shutout, striking out six and walking none as second-seeded Old Tappan rolled to a 12-0 victory over seventh-seeded River Dell, in five innings, in the North ...

Apparently, none of this has gone to their heads. Buffalo is an instantly charming blend of big and small, of cool and old school. Its restaurants and bars range from foodie and fancy to messy ...

ONLY 17 out of 195 school supply items or about nine percent have seen price increases this year, according to the Department of Trade and Industry’s (DTI) newly released price matrix called “Gabay sa ...

The cellar will also house a large weight training room with rubberized athletic flooring that will also be used for physical therapy classes, as well as a dance room with a floating floor system and ...

Leona Sasaki was 3-for-4 with a home run, a double, collected two RBI and scored two runs for second-seeded Old Tappan in its 10-8 win over 15th-seeded Lakeland in the first round of the North ...

You may remember the cabbage soup diet of the 1950s or the grapefruit diet of the 1930s, but how effective are some of these old-school weight loss plans, and what can history teach us about which ...