Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different ...

When it comes to trainers, the Adidas samba is as ubiquitous as it gets. In the last couple of years, it’s been nearly impossible to walk down the street without spotting their recognisable design.

As Fashion Month comes to a close, it goes without saying that trainers remain a constant in footwear trends. Let’s face it, they are always à la mode, but our latest street-style analysis ...

Over the past five years or so, trainer trends have become increasingly retro: Adidas Sambas, Puma Speedcats, those Adidas Japans that look like they were literally transported here from the 1960s ...

There’s a reason that well-developed training plans don’t immediately kick off with sprint workouts or 18-mile runs: The body needs time to gradually adapt to the demands of training.

“Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,” says certified personal trainer Ari Cobb, CPT. This means you’re able to rotate ...

Barely more than 50 days into his second term, President Donald Trump appears to be failing in the eyes of a majority of American voters on nearly every major issue — from the economy to immigration ...

And, of course, it's just not working anymore." "If you can incorporate strength training as the main source of your workout, you're going to see much better results overall in your everyday life." ...

Americans have flipped their views on President Donald Trump’s handling of the economy since the end of his first term, according to new polling, amid a brewing trade war with America’s ...

The trainer landscape is looking a lot less futuristic than it did a decade ago. Back then, there was an influx of styles that looked as though they were designed to scale the moon, rendered in ...

According to a poll conducted by the Kyiv International Institute of Sociology (KIIS) at the request of the Kyiv Independent, 51.2% of Ukrainians believe that Western countries fear that Russia will ...