Personal trainer reveals a three-move workout you can do to build full-body strength and endurance and sculpt a bulletproof ...

It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

At just 10 years old, Raelynn Mergen can nearly lift her body weight. The Falkville girl first began Olympic weightlifting at 7. "Now at 10, it's crazy how focused she is, and she just lifts like it's ...

Once known as “the world’s strongest woman,” Todd spent 50 years breaking records — and turning strength into a field of ...

It's easy to get excited about a new home gym machine or a great deal on a set of weight plates, but neither of these is much ...

If you’re seriously into fitness, you load your gym bag with protein bars, your barbells with weight plates, and your body ...

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core and build muscle mass.

PHOTO/S: Jollibee on Facebook Hidilyn Diaz doesn’t just lift weights—she lifts hearts, spirits, and aspirations of an entire ...

Barbell FAQ Is an Olympic-style bar better? If you’re unfamiliar, an Olympic-style bar is seven feet long and roughly 45 pounds. Weight plates to fit Olympic bars with a two-inch sleeve are more ...

That’s because even before you slide on weight plates, an Olympic barbell will weigh 45 or 35 pounds (whether it’s designed for men or women, respectively).