The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...

Crush your full-body strength training with this barbell-only workout, then stick around as I break down exactly how I calculate my macros to fuel progress and stay lean. Training smart and eating ...

Now 34, Hidilyn revealed that she’s aiming for one final Olympic run in Los Angeles 2028 before retiring from the sport.

Anna Hall is one of many stars who appeared in Sports Illustrated Swimsuit 2025. In it, she wore a black and white bikini.

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

Former Olympic champion James Magnussen has made the headlines with his incredible body transformation after taking ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

Walmart Is Selling a $300 160-Pound Bumper Plate Set for Just $160, and Shoppers Say the Quality Is 'Excellent' originally ...

Just remember, it's a good idea to pair your barbell with a weight bench and plate weights — we've tested and reviewed those ...

Aussie swimmer James Magnussen revealed he added an astonishing five kilos of lean muscle in just one week when he started ...