We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

Crush your full-body strength training with this barbell-only workout, then stick around as I break down exactly how I calculate my macros to fuel progress and stay lean. Training smart and eating ...

Big Game Bob is playing to his historic standard in the conference final, and those who see how he prepares for this stage ...

Strongway Gym Supplies has expanded its premium weight training collections in the UK, bringing at-home gym users a range of ...

If you’re unfamiliar, an Olympic-style bar is seven ... If you want to get serious about lifting weights and progressing, this 20-kilogram barbell will be helpful on your journey.

That joy on the platform is something Derry has seen on a weekly basis from Love, who is pushing towards her first Olympic ... she sets up her barbell and steps onto a weightlifting platform ...

Wrong. Olympic weightlifting ultimately comes down to technique – how quickly can you drop underneath the barbell in a snatch or rack your elbows underneath the barbell in a clean? Of course ...

Olympic Weightlifting: A Complete Guide for Athletes ... lift a variety of implements like stones and kegs and log-shaped barbells, and no two competitions are the same. Probably the most ...

But the move — a staple Olympic weightlifting barbell exercise — needs mastery. We spoke to CrossFit coach Mike Smith for a step-by-step guide to learning it, and we also reveal the benefits ...

Olympic weightlifting is one of a number of different weightlifting disciplines. It is executed faster, and requires more mobility and a greater range of motion than other barbell lifts ...