Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

Aussie swimmer James Magnussen revealed he added an astonishing five kilos of lean muscle in just one week when he started ...

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

Big Game Bob is playing to his historic standard in the conference final, and those who see how he prepares for this stage ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their ...

Currently, there are two main strength sports – powerlifting and Olympic weightlifting. Both involve lifting heavy barbells, and the winner is the competitor with the biggest total. However, while the ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

If you’re a guy who has a weight plate set, you need to add the Mikolo 7-Foot Olympic Barbell to your kit—whether it’s your primary or you want a backup for your Rogue. Grab it now ...

What Lifting Of Sanctions Mean For Syria? After Trump's announcement, Syria's currency gained 60 per cent on Tuesday night - a signal of how transformational the removal of sanctions could be.

If you’re unfamiliar, an Olympic-style bar is seven ... If you want to get serious about lifting weights and progressing, this 20-kilogram barbell will be helpful on your journey.