Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

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It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine.

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The program helps underserved youth earn a paycheck, as well as learn about career opportunities within their own community ...

You won't make gym progress without structure, so you'll need to make a workout plan. Use these tips for your framework, then you'll make more gains.