and elbow to grip a barbell. Due to the length of my residual limb, I actually found these hooks more helpful for my right hand when I perform one-handed exercises such as one-handed kettlebell ...

The most important tool for landmine exercises is a barbell, which you'll need whether ... holding on with one hand. Extend the opposite arm out to the side for balance. Squeeze your shoulder ...

The dumbbell lifts and one-hand lifts were dropped; by 1928 the sport had three barbell lifts, each of them done with both hands. In 1972, one of them (the clean and press) was dropped from ...