We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Hand grippers are great for building grip strength, but exercise scientist Mike Israetel shared five forearms exercises that ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their ...

Stand with a heavy weight in your left hand, then step your left foot back two to three feet. This is the start. Keeping your ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...