We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their ...

Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

Nelly Korda isn't just a golfer, she's also a model. In the 2025 SI Swim edition, Nelly rocked a two-piece set of workout ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

One of his videos shows him chest-pressing a woman as she exercises on a rowing machine, another clip features him pressing a barbell with ... clips he uses his hand open palm to bang in a nail ...

This makes the Smith machine a great entry point for beginners eager to try barbell exercises and heavier lifting ... both a try before deciding which one you want. With this style machine ...