and elbow to grip a barbell. Due to the length of my residual limb, I actually found these hooks more helpful for my right hand when I perform one-handed exercises such as one-handed kettlebell ...

These are the three main powerlifting exercises. Barbell back squat ... Many powerlifters use an over-under grip with one hand facing up and the other facing down for deadlift.

helping his clients get stronger, both mentally and physically, one lift at a time. To learn more about Strength Wise Barbell, visit their website.