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I created the Japanese walking workout on my Apple Watch — here's how to do it
From the Create a New Custom Workout screen, select Add to add the intervals. Add an interval of 3 minutes work, using the ...
This easy 33-foot test can predict how long you’ll live — and give doctors clues about your heart and brain health
In older adults, slower walking speeds have been linked to declining health, reduced mobility, a higher risk of falls and ...