Visceral fat refers to the fat in your midsection that surrounds your organs. While some visceral fat is helpful and can ...

A study suggests that an enzyme in bananas can reduce flavanol's bioavailability if it's combined with flavanol-rich ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

The Madison County restaurant and eatery features a variety of healthy items, including cold-pressed juice, juice cleanses, ...

Forget clinking glasses and orange bubbles for a moment. This summer, the most refreshing glass doesn’t contain alcohol, but ...

Whether you’re in the mood for a dessert-inspired sip or fruit-forward beverage, these new smoothie recipes are worth adding ...

Strawberry banana or tropical mango: That is the smoothie question ... Its icy layers of orange sing with notes of something served in a hollowed out pineapple with a paper micro-umbrella and ...

With ingredients like pineapple, orange, and banana, this smoothie has just that. (Pro tip: Add a touch of yogurt for extra creaminess.) Per serving: 236 cals, 4.1 g fat, 46.1 g carbs, 30.4 g sugar, 3 ...

Strawberry banana is a classic smoothie option. This recipe has you add Greek yogurt and your milk of choice for a smooth texture. This refreshing orange creamsicle smoothie tastes just like sherbet.

With ingredients like pineapple, orange, and banana, this smoothie has just that. (Pro tip: Add a touch of yoghurt for extra creaminess.) Per serving: 236 cals, 4.1 g fat, 46.1 g carbs, 30.4 g sugar, ...

All you need is oranges, orange zest, vanilla and coconut ... with this peanut butter and jelly protein smoothie which has strawberries, banana, peanut butter powder, and vanilla extract.

All you need is oranges, orange zest, vanilla, and coconut milk to whip it up in your blender. You can't go wrong with a classic green smoothie. With sweet fruits like mango and banana to cut the ...