I've been stressed so tried the viral colour walk every day for a week - and am blown away at how calm I feel. ... while brighter colours like yellow or orange can lift energy and positivity." ...

A "color walk" could be the simplest way to deal with stress, experts say. ... And when creator @kylerrieall went on an orange color walk, she found a leaf, a sparkly orange sign, a brick building ...

A colour walk is a simple yet powerful way to bring mindfulness creativity and joy into daily life Read on to find out how it promotes your ... brighter shades like yellow and orange can uplift mood.

Autumn is arguably the most beautiful time of the year for a walk, and one Scottish beauty spot in particular is a great place to head if you want to immerse yourself in the colours of the season.