A recent study found that oral semaglutide offers meaningful cardiovascular benefits for people with type 2 diabetes, lowering risk by 14%. Results from the Semaglutide Cardiovascular Outcomes Trial ...

Spending time outside walking, hiking or running is a great way to stay healthy during the summer. But before you jump into a ...

A new study from researchers at Nottingham Trent University has found that outdoor physical activity significantly enhances ...

I talked to Barry's Bootcamp fitness pros and this is what they had to say about improving treadmill workouts.

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact ...

Ready to invest in your home fitness, but can't decide between an elliptical vs. treadmill? Here we break down the benefits ...

Chuze Fitness, a San Diego-based fitness club chain, plans to open two new locations in the Sacramento region.

I got my VO2max tested in an exercise lab, and compared that number to the VO2max or cardio fitness scores from Apple, Coros, ...

Modern gyms feel more like a five-star retreat where workouts come with cold eucalyptus towels and rooftop pools. If you're ...

Your brain is your information highway,' says Dr. Shelina Babul, who warns that even mild head impacts can have lasting effects. As part of Brain Injury Awareness Month, she offers practical advice ...