Outdoor Fitness Parks are in our community and a great way to make sure we stay on track with our goals and get to be outside ...

The role of sunscreen is to absorb or reflect harmful ultraviolet rays away from the skin. Sold in gels, creams, lotions and ...

The City of Dublin announced the return of its annual Summer Fun Series at Riverside Crossing Park, offering a variety of ...

On the back of recent trends, a Spring Festival blockbuster last year and the overarching desire to lead healthier and ...

I got my VO2max tested in an exercise lab, and compared that number to the VO2max or cardio fitness scores from Apple, Coros, ...

Icelandic men have built a legendary reputation. Take Hafþór Júlíus Björnsson, for example. The 3x World’s Strongest Man ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Welcome to Fashion’s Finest Stays, a travel series where we lend our fashion-editor POV to the world of hospitality. Here, we ...

People who exercise are probably familiar with FITT – frequency, intensity, time and type – the basic principle behind almost ...

Gearing up for its 14th year of free outdoor exercise classes, Wellness in the Park is offering 10 weeks of yoga and qigong ...

Reston Station’s Summerbration series is heating up the plaza with a free lineup of concerts, outdoor movies, and fitness ...