Havalah Hopkins rarely says no to the chain restaurant catering gigs that send her out to Seattle-area events — from church ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles more than a plain stroll might. Throwing in these yoga poses can help improve ...

She reflected on triumphs past, hope of glory in the future but also the size of the task facing England right now. The teams have played each other twice since, both matches ending in draws with ...

Rising beach volleyball players Carmen Markel and Harper Willis dominate the sands in Lake Norman and expect to continue that ...