Men over 40 start facing major health issues, here is an exercise routine that keeps them fit for longer.

Older men might struggle with the full Turkish Getup, a full-body exercise. They can try to use a modified version of the movement.

How to do it: Place your feet on a bench or box and hands on the floor, slightly wider than shoulder-width apart. Keep your ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

5 Barbell Exercises Men Over 40 Should Skip Here are more joint-friendly strength training alternatives to barbell lifts. You'll be able to give your joints a break without compromising the results.

5 Testosterone-Boosting Workouts for Men Over 40 It’s no secret that building muscle gets harder as we get older.

10 Commandments of Fatherly Fitness Over 40 Once upon a time I was a badass. Ran a sub-six-minute mile. Benched over 300. Competed in kickboxing and jiujitsu and won.

Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can make a big difference. For ...