Combine these exercises with adequate rest ... By embracing a holistic regimen, men over 40 can sustain vitality, strength, and longevity.

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

Our bodies use two main types of fuel: fat and carbohydrates – and most of us wish we could tell them to burn a bit more of our fat reserves! Well, some new research suggests that there is a way ...