Think an in-home sauna is an amenity available only to the ultra-wealthy? A new generation of standalone saunas is changing that. These units use infrared waves to deliver targeted heat deep into your ...

Many men run to get their testosterone checked, only to learn their symptoms are due to a different issue. This urologist ...

Any arbitrary disenfranchisement of voters in the upcoming Bihar Assembly Elections will cast a shadow over the sanctity of ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Discover the best leg exercises tailored for men over 50 to build strength, improve mobility, and enhance overall fitness. Explore effective workouts designed to meet the unique needs of mature ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Learn the essential kettlebell exercises for beginners to build strength and improve fitness.

Help Me Retire I worked for a well-known company 40 years ago, which has been taken over several times. How do I find my pension? ‘This company has been acquired by other companies a number of ...

Your complete playbook to a longer, stronger life—featuring professional workout advice, celebrity training secrets, nutrition tips, and more.

Savings by age: How much you should have by your 30s, 40s and beyond These age-based savings goals will keep you on track for retirement.