Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Any arbitrary disenfranchisement of voters in the upcoming Bihar Assembly Elections will cast a shadow over the sanctity of ...

Discover the best leg exercises tailored for men over 50 to build strength, improve mobility, and enhance overall fitness. Explore effective workouts designed to meet the unique needs of mature ...

More than 50 people, including at least three youth coaches, have been charged with paying for sex at a Pennsylvania fitness ...

How to do it: Place your feet on a bench or box and hands on the floor, slightly wider than shoulder-width apart. Keep your ...

People over the age of 40 can have their blood pressure tested as part of the NHS Health Check which is offered to adults ...

If you think getting in shape after 40 can be challenging, Nick Conaway, a US-based 'strength and fat loss coach for men over 40' wants to convince you that it's definitely achievable.

Do you want to lose those extra kilos and stay active? Women over 40 need to incorporate strength training exercises, as it helps increase muscle mass and improve bone density. Tap to read!

In this Yoga for Weight Loss Over 40 | Full Body Fat-Burning Workout for Women & Men 40+, you’ll engage in a full-body yoga flow that burns fat, strengthens your muscles, and increases your energy.

The Top 40 Over 40 honourees are aged 40-plus and are entrepreneurs and leaders who are well-established in their careers in Kelowna.

Most men avoid the doctor, but ignoring these health pillars could cost you.

New research finds over 40% of patients with lupus have low physical activity levels, linked to higher fatigue, stress, and depression.