Shohei Ohtani took a significant step Sunday toward making his pitching debut for the Los Angeles Dodgers. The two-way ...

While visually dramatic, the medicine ball throw demands a particular motor pattern — hurling a 10-pound object overhead and backward — that rewards practicing the specific skill more than ...

The recent removal of the standing power throw from the Army's fitness test threatens to undermine the test's comprehensiveness and effectiveness, the author of this op-ed argues. (SSgt.

where participants have to throw a 10-pound medicine ball backward and overhead for distance. The memo did not state why this event is being removed. Implementation of the new test will begin ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18 ...

This kind of exercise requires the right kind of gear, and one of our favorites here at Men's Health is the medicine ball ... that require you to throw and catch the med ball, having a good ...

There’s no one way for all seniors to stay in shape, and there’s no universal age limit or official cut-off for specific lifts and forms of exercise. That said, your body will change over time, and ...

Traditional overhead medicine-ball slams, on the other hand, always involve lifting the ball straight overhead, then pushing it with force to the ground. Both types of exercises have benefits ...

To build those arms, Ince needs only three exercises, three medicine balls ... overhead and with a coiled sidearm motion, building power throughout your upper body and core. Increase your throwing ...

Pediatric sports medicine expert R ... Pain on the inside of the elbow after a period of heavy throwing or other overhead activity. Pain when accelerating the arm forward, just prior to releasing a ...