The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, and carries over to other big lifts like the bench press. … Read More >Overh ...

The overhead press is the perfect move for building deltoid muscle around the shoulder caps, and working the traps in the upper back that can be otherwise hard to reach. Remember, it’s virtually ...

The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the ...

Work up to 10 to 15 times. It takes eight muscles to move and stabilize your ... Mr. Bonder said. Any overhead press will strengthen your shoulders, but we chose this variation because it ...