Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and ...

Enjoy a nutritious breakfast with these highly-rated overnight oats recipes, which contain at least six grams of fiber in ...

Apples, which are high in soluble fiber-pectin, are extremely helpful in reducing cholesterol. To make this heart-friendly recipe, first mix rolled oats with apple juice/water. Next, add diced apples ...

Combine the peanut butter, cocoa powder, vanilla extract, salt, and maple syrup (if using) in a food container. Doing this ...

Are overnight oats truly healthy? A dietitian explains the nutritional benefits, preparation methods, and how this ...

I find overnight oats are often too runny, while chia pudding can run a little gelatinous ... spatula to create a smooth paste. Add 250g almond milk and whisk the paste into it until well-combined.

Ingredients Instructions In a jar, combine oats, chia seeds, almond milk, yoghurt, vanilla and cinnamon. Stir well to mix all the healthy ingredients then cover and refrigerate overnight.

Chia seeds: This superfood is loaded ... Or, if you're starting with basic overnight oats, switch up the nuts and swirl in some almond or peanut butter. Ready to get a head start on your macros ...