Nutritionist Rosemary Ferguson says this is a quick, easy snack that can work whenever, wherever. “It gives you around 8 ...

Samantha Bartlett, Social News Assistant Editor, was searching for food swaps that would help her feel healthier and shed a ...

Social News Assistant Editor Samantha Bartlett was looking for food swaps that would help her feel healthier and lose a bit ...

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

These 6 heart-friendly breakfast options—ranging from oats and smoothie bowls to Indian staples like moong dal chilla—will ...

Discover everyday foods that are sneakily high in protein. Easy ways to increase your intake without meat or shakes.

Are overnight oats truly healthy? A dietitian explains the nutritional benefits, preparation methods, and how this ...

Apples, which are high in soluble fiber-pectin, are extremely helpful in reducing cholesterol. To make this heart-friendly recipe, first mix rolled oats with apple juice/water. Next, add diced apples ...

Blueberry overnight oats are perfect for busy mornings. Bursting with blueberry flavor and color, these oats are packed with ...

Combine the peanut butter, cocoa powder, vanilla extract, salt, and maple syrup (if using) in a food container. Doing this ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Whether you start the day off on a sweet or savory note, these breakfast recipes are the perfect way to kick off your Sunday morning.