Overnight oats have become a breakfast staple for good reason. They are a meal prep dream because they are quick and easy to ...

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and ...

Combine the peanut butter, cocoa powder, vanilla extract, salt, and maple syrup (if using) in a food container. Doing this ...

For example, you can opt for almond milk to make vegan overnight oats ... them by stirring in protein powder or adding chia seeds. Overnight oats can be healthy, especially based on how you ...

Pop it in the fridge and let it chill overnight. When you’re ready to eat it, take it out of the fridge and add your toppings of choice. Mix in the oats, almond milk, yogurt, chia seeds ...

Stir in chia seeds, rolled oats, cinnamon, almond milk and 1 ⅓ cup water. Mix until well combined. Cover and refrigerate overnight. Step 2: At breakfast time: Place bowl in microwave and heat 1 ...

Apples, which are high in soluble fiber-pectin, are extremely helpful in reducing cholesterol. To make this heart-friendly recipe, first mix rolled oats with apple juice/water. Next, add diced apples ...

Make a homemade granola by combining oats, sunflower seeds, pumpkin seeds, honey (or maple syrup, as sweetener options if you ...

In the morning, prepare the blueberry compote and caramelized bananas. Start with the blueberry compote. Add blueberries and remaining 1 tbsp maple syrup to a small/medium pot on medium heat.

I find overnight oats are often too runny, while chia pudding can run a little gelatinous ... spatula to create a smooth paste. Add 250g almond milk and whisk the paste into it until well-combined.