Mix chia seeds with milk, vanilla, and sweetener of choice. Let the mixture thicken overnight in the refrigerator. In the ...

If your oatmeal is turning out mushy or just uninspiring, try the British-inspired trick of mixing steel-cut and rolled oats ...

Porridge made from steel-cut oats is creamy with a nutty flavour ... Serve hot, warm or cold. Scrape seeds out of vanilla bean. Place seeds and pod into a small heavy-based saucepan.

Black sesame seeds are not just a trendy garnish growing more popular on desserts, spreads, salads and dressings - they also pack a powerful health punch. Just half a teaspoon of these charcoal ...

One study of menopausal women, published in 2007, reported that 2 tablespoons of ground flaxseed mixed into cereal, juice, or yogurt twice a day cut their ... part of the seed) so you get all ...

This easy breakfast recipe contains all the flavours of a peanut butter cup, but it's still packed with protein and good-for-you oats so ... 4 hours but ideally overnight. This recipe can easily ...

Also effective Wednesday, June 4, Trump doubled tariffs on steel and aluminum from 25% to ... Procter & Gamble (PG), said on Thursday it will cut 7,000 jobs, approximately 6% of its total ...

With that in mind, you should opt for steel-cut oatmeal. This type of oatmeal is not heavily processed so it retains a lot of its nutrients - especially the soluble fiber that you need to manage ...

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Grits are made of hominy -- small, ground chips of dried corn and considered a classic southern food. The texture resembles a loose polenta; both regular and instant-type grits are available, and ...