Most fitness experts and personal trainers will tell you that all you need are the basics, like protein powder and creatine, which are research-backed to help improve your performance. For anything ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

MOLLY Marsh has showed ex-boyfriend Zach Noble what he’s missing with a slew of sexy gym snaps, as he still fails to address ...

In addition to comfort, Beats Studio Pro also have distinct listening modes to suit your lifestyle and activity level. When you really need to focus, toggle on Active Noise Cancellation to tune out ...

The leader of Wu-Tang Clan doesn’t love lifting heavy weights, but with a new tour (and the specter of ultra-jacked Method ...

They expect to get across the finish line with motivation from friends and family, even if they "have to crawl".

If your headphones are one update away from quitting, lucky for you, Amazon's annual summer super-sale is here with savings ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and cardio session is led by instructors Steph Newman and Lily Hunter, who ...

Since the first edition of Hyrox in Singapore in 2023, the number of people taking part in the fitness craze has skyrocketed. Read more at straitstimes.com. Read more at straitstimes.com.

Our certified trainers and fitness editors put dozens of gym shorts to the test to find the very best gym shorts for men.

I accomplished a lot as a personal trainer and former Marine in my 20s. Now I'm in my 40s, and I survived a workout with the NFL's Janarius Robinson.