That means no peanut butter or peanuts because followers of the paleo diet consider peanuts a legume rather than a nut. With all these foods on the elimination list, you can assume that packaged ...

The paleo diet avoids common food triggers that can lead to ulcerative colitis symptoms while also including foods that may help alleviate flare-ups. Ulcerative colitis (UC) is an inflammatory ...

A recent study from the site of Gesher Benot Ya'akov in Israel indicates the high importance of plants to early human diets.

People are always looking for new and unique ways to lose weight. From counting calories to cutting carbs, there’s no ...