Soya paneer (tofu) is a nutritious, versatile plant-based protein ideal for diverse diets. From spicy tikka and bhurji to creamy curries, stir-fries, smoothies, and desserts, these six recipes ...

Even without meat, its absolutely possible to meet your protein needs during Sawan with a mindful selection of vegetarian, sattvic foods. These natural, whole food sources not only provide strength ...