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Let's dive into the incredible world of parallel bars. We'll discover why they're so effective, which muscles they work, and best of all, we'll give you a routine to maximize their potential.

Parallel-bar dips activate multiple muscle groups in the chest, arms, shoulders, and back. During this exercise, remember to lean slightly forward on the dip to engage the muscles in the lower chest.

Try it out! The parallel bar dip is a classic exercise that can give you massive triceps that are ripped and well defined. Additionally, it will target your shoulders as well as the chest muscles.

At the Cottbus World Cup, held in Germany over the weekend, she also did this parallel bars routine: Yes, she's 86 years old. Though we won't see her compete in London with that routine ...

In addition, the design of parallel bars is suitable for a variety of exercises to bring more fun to children. Double Locking Design: Helping children grow up healthily and safely is what we have ...